Types of Anxiety Disorders written by: PAPA-G

anxiety disorderIntroduction

Anxiety is a human emotion which can be experienced at varying levels depending on which situations a person is exposed to. The normal levels of anxiety help us to take up challenges and respond to threats that come along our daily ways of life. They therefore make us stay alert so that when a situation requires immediate action, we are able to do the action. We are also able to stay focused when performing our duties at work, school, sports, etc and thus enhance good performance and creativity. However, when the level of anxiety rises above the normal manageable level for a long time, the person experiencing it may be at risk of suffering from anxiety disorders. Persistent stress from situations such as a problematic relationship, job, difficult school experiences, traumatic experiences among others may lead to the level of anxiety rising over the normal line and therefore needing medical and psychological attention. It is important for you to understand some basic information about anxiety disorders before setting out to buy Xanax online.

TYPES OF ANXIETY DISORDERS
Generalized anxiety disorder (GAD)
It is the most common disorder. If a person feels excessively anxious about some events or situations continuously for over six months then this indicates that they might be suffering from GAD. This anxiety is accompanied by worrying so much about the situation or event and the person can not regulate or control the worrying. Symptoms of this disorder include inability to concentrate, inability or difficulty sleeping and fatigue.

Specific phobia
A person with this disorder usually finds some things like height, water and animals fearful and they experience high levels of fear when the specific phobia is near them.

Social phobia
This is another anxiety disorder which makes the victims respond to situations that require social performance with unnecessary level of alarm. These people may find themselves sweating, having stomach discomforts, blushing, confused, having diarrhea or experiencing muscle tension when they are asked to perform some tasks (like a presentation).

Obsession and compulsions
Obsession cause persistent thoughts, images, impulses or ideas that distress a person. Even though these people try to suppress the thoughts by ignoring or counteracting them with other actions(compulsions), they always get disturbed by the obsessions. This may cause absent mindedness which is complete lack of concentration. Compulsions are repetitive behaviors that occur to respond to an obsession. They may include repeating some words, praying, counting, washing hands and speaking to oneself.

Panic disorder
A person experiences panic and consequent worrying about having more of such panic attacks. People with this disorder avoid areas or situations which they perceive difficult to escape from. They also think that some situations are too embarrassing and therefore find themselves avoiding them. Symptoms include fear of dying, fear of going crazy, feeling of choking, trembling, smothering, chest discomfort and pain, fainting and experiencing chills.

Conclusion
A study carried out in Canada showed that out of the whole population, approximately 12% suffered from anxiety disorders. It also revealed that more women than men report about their disorders and get treated. Women and men above 65 years of age made the majority of the hospitalized patients followed by women between 15 and 19 years. Generally, a greater number of women were hospitalized, as compared to the number of men.
Having known the different types of anxiety and who is affected and at what rates, you can now buy Xanax online

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HOW TO GET A GOOD NIGHT SLEEP WITH ATHRITIS

Arthritis is the inflammation of joints and it’s a condition that has different types and conditions of the disease.

If you are suffering from Arthritis you can still have a good sleep at night by first ensuring that it is well controlled and seeing the doctor to work and resolve on any problem that could be related to your condition and is affecting your sleep.

If the pain is keeping you awake the doctor may advice you to switch the medicine or give you instructions to take the medicines at different times during the day so that it can work well at night.

Apart from medicine Arthritis pain can also use other strategies like taking a warm shower before going to bed and this can reduce to help to reduce pain and make sleep easier.

A moist heating pad or ice pack can be used before retiring to bed in case a joint has become bothersome. Gentle stretching can be done, relaxation, or a guided imagery exercise before going to bed, this will help you get a good sleep at night. Some people prefer to buy xanax online to help ease the pain.

Doing exercises during the day will be of great help as this will ease pain at night and you can be able to sleep well at night. If the pain persists you can buy tramadol as it can help to ease the pain.

One should avoid foods that would cause sleep disturbances like caffeine, tea, energy drinks and any headache relievers like Excedrin which contain caffeine. It is also advisable to avoid taking alcohol before going to bed if you have a problem in sleeping.

Sleeping pills can also be of help but these drugs should be only used on short term basis and be the last resort because they also have their risks if used for a long period.

These pills should not be bought over counter but should be strictly be prescribed by the doctor.

How to Sleep – Tips For Getting the Best Rest of Your Life

Sleep enough unless you don’t want to make things hard for yourself. What we really need after a long tiring day?

A quick warm shower, light dinner and an uninterrupted sleep. But what if we struggle to sleep in the middle of the night daily? Here you’ll find a few realistic methods that you can follow to be able to sleep better.

Sleep – Tips For Getting the Best Rest of Your Life

1. Get Tired

Your body and mind must get tired. After you get back from work, go for a brisk walk or jogging. Try also some house cleaning work, for example.

2. Be in a Good Schedule

Don’t be a late riser. Wake up by 6 am and get busy immediately. Try to finish all pending work within your working hours. Maintain same schedule every day. Yes, weekends are exceptions. But no excuses for weekdays.

3. Sleep When You Feel Sleepy

After you finish your dinner, read a book. Read comics or something funny. But yes, go to bed immediately when you think you’re feeling drowsy. That moment is the best time to take a good sound sleep.

4. Keep the Sheet Clean and Fresh

Keep your sheet clean and smell free. A clean room and bed helps to sleep better. Don’t stack piles of papers or make the bedroom congested. Keep it airy, fresh and dust free. If your bedroom is small, don’t occupy the room with too many furniture.

5. Don’t Oversleep

Don’t oversleep if you want to sleep well in the night. 5 to 6 hours of sleep should be well enough to refresh the body and mind. If you sleep for very long hours, it’ll be difficult for you to go to sleep at the scheduled time. You won’t actually feel like sleeping.

Exercise and meditation can also help. You must not make your mind overly excited. Be confident to handle stress. Panic and tension can’t solve a problem. To be able to sleep better, nurture yourself with a healthy lifestyle.

6. A last step would be to use a medication like ambien to sleep better. You can buy ambien online to treat your insomnia but its advisable to seek a doctors advice first. Valium also does the same thing and can also buy valium online.

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